Recognize the Signs of Gambling Addiction

It can be easier to spot problem gambling in others than to see how it affects us personally. While problem gambling often leads to financial difficulties, its impact can be much deeper. Recognizing the signs early is essential to address the situation before it escalates and to seek support. Gambling addiction (also referred to as gambling disorder) can have serious consequences across many areas of life.

Is Gambling Affecting My Mental Health?

Uncontrolled gambling can significantly affect your mental wellbeing. Do any of the following feel familiar?

• I experience intense emotions or frequent mood swings.
• I feel gambling is the only thing I truly enjoy.
• I have trouble sleeping.
• I often feel depressed or anxious.
• I have thoughts of self-harm or suicide.
• I gamble to escape problems or to cope with stress.

Is Gambling Affecting My Relationships?

Gambling addiction can place heavy strain on relationships and make the situation harder to manage. Consider whether the following apply:

• I argue more with my partner/family, especially about money, budgets, or debts.
• I’m preoccupied with gambling and struggle to focus on other things.
• I spend less time with friends and more time gambling.
• I’m not honest about how much I’ve lost.
• I borrow money or try to “find” money to keep gambling.

The impact of gambling on relationships can be complex and far-reaching, affecting not only the player but also loved ones, including children. Seeking help early can reduce harm and support rebuilding trust, communication, and stability. Counselling, therapy, support groups, and financial guidance can help.

Is Gambling Affecting My Finances?

One of the clearest signs of harmful gambling is increasing debt or using money meant for essentials to gamble. Do any of these describe your situation?

• I struggle to pay bills on time.
• I struggle to manage credit card debt.
• I took an urgent loan.
• I gamble with money set aside for work or family needs.
• I gambled with my savings.
• I hide my financial situation from people close to me.

Recognizing the signs and getting professional support is a key step toward regaining control. Recovery is possible with the right support and planning.

Help & Support

If gambling is becoming difficult to manage, consider reaching out for professional support. If you are having thoughts of self-harm or suicide, seek immediate help via local emergency services.

For more information and support:

• Gambling Therapy:
• Contact: [email protected]